Myofascia (myo means muscle, fascia means connective tissue) is the layer of connective soft tissue which covers and connects all areas and parts of the body.
Myofascial Release is a profoundly effective way of releasing the layer of connective soft tissue when it gets restricted or damaged. These problems can be caused not just by physical but also emotional trauma, as well as RSI and overuse of the area.
The fascia can become stuck and dehydrated which leads to myofascial pain. Myofascial release is an extremely effective technique, releasing restrictions and enabling flexibility and rehydration to muscles, tendons and joints.
Myofascial release is also extremely beneficial to release scar tissue either after injury or being operated upon, helping to improve recovery time.
The benefits can also be very profound in helping to release emotional charges from the body. This in turn can enable you to become more balanced emotionally and mentally.