This is a very painful condition of the heel and sole of the foot due to tension in the plantar fascia, a tight, think band of fascia running from the heel to the all of the foot. The pain can travel towards toes and is usually worse in the morning. The tension of the plantar fascia, can eventually lead to heel spurs, which are painful bony protruberances.
This condition is common in runners, people who spend a lot of time on their feet, as well as people who sit at their desk and keep their heels off the floor.
Recommended techniques: Hot and Cold Stone Therapy, Myfascial Release, Trigger Point Therapy, Soft Tissue Release
