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Patellofemoral Pain Syndrome

This is pain in the knee, felt under the patella (kneecap). It is often chronic and is going to be aggravated by jumping and going up and down stairs. It can be caused by misalignment of the knee joint or muscle and soft tissue tightness that prevent the kneecap from moving easily over the joint.

Recommended techniques: Myofascial Release, Trigger Point Therapy

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