This is a very debilitating syndrome that effects the outside (lateral) side of the knee. The IT Band becomes inflamed and keeps rubbing over the head of the tibia bone.
This in turn can inflame the bursa on the knee (a gel filled sac) which can become inflamed and become bursitis. Causes include running downhill, running on uneven ground, but also a genetic disposition to problems with the hip and leg.
Recommended techniques:
