Any muscle can develop spasms and tightness due to extra activity or exercise that the body does not usually partake in. These symptoms cause pain and can result in weakness of the muscle.
Any spasm can be aggravated by chemicals eg caffeine and alcohol, as well as emotional tension. Although rest and relaxation can help to reduce the symptoms, techniques such as trigger point therapy and myofascial release are required to restore the biomechanics and encourge day to day life to be pain free.
Recommended techniques: Trigger Point Therapy, Myofascial Release
