A great release or stretch to do if you have sciatic pain, or pain in your buttocks or legs, is a Piriformis Stretch. The Piriformis muscle rotates your leg out. There is a group of external rotator muscles that do this, but this stretch and release is generally called the piriformis stretch. In this video we […]
Victoria Jahkeline Salomon
New Larchwood Surgery
Lower Ground Floor
T: 01273 782709
M: 07900 410318
The Number 24 and 26 Bus will bring you to Hawkhurst Road and it is a 2 minute walk from the bus stop.
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