Category Archives: techniques

How to do a Periformis Stretch

  A great release or stretch to do if you have sciatic pain, or pain in your buttocks or legs, is a Piriformis Stretch. The Piriformis muscle rotates your leg out. There is a group of external rotator muscles that do this, but this stretch and release is generally called the piriformis stretch. In this video we […]

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Interview with Freya Blom about her Life Changing Experience with Cura Romana

Meet Freya Blom a Cura Romana Advocate (and a fantastic Life and Relationship Coach) Day 13 CuraRomana Freya explains how she initially avoided the program because it ‘scared’ her. Once her health demanded she did something, she took on the process and began to discover Cura Romana was not about Weight Loss, but about weight gain and […]

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Hear Rebecca’s Experience of Cura Romana Food Plan, no hunger on 500 Calories using the spray and correct protocol

Meet Rebecca Two Months on from Cura Romana Weight Management Protocol Hear how Rebecca was able to lose 20 pounds in 24 days, lower medication she was using, get rid of knee pain and achieve other benefits from the Cura Romana Program.   Meet Rebecca Two Months on from Cura Romana Weight Management Protocol Hear […]

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