Category Archives: techniques

Fasting For the Menopause Part 2

As the days progressed, the impact day by day that the fast was having on me was in itself motivating me to keep going.   After day 24 i then moved into a period of six weeks where i started bringing in different food groups slowly.    During those six weeks i have to say […]

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Alcohol and you – Is it a healthy part of your life?

https://www.theguardian.com/society/2018/apr/23/time-please-is-drinking-becoming-as-socially-unacceptable-as-smoking?CMP=fb_gu   Alcohol is so interesting inasmuch as it can be used for celebration and for self abuse. Personally it has been present in some way in a negative capacity during the most traumatic events of my life.  Suicide, violence, arguments, alcohol has definitely played it’s part. Yet for many people, alcohol simply adds a […]

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