Category Archives: Sciatica

How to do a Periformis Stretch

  A great release or stretch to do if you have sciatic pain, or pain in your buttocks or legs, is a Piriformis Stretch. The Piriformis muscle rotates your leg out. There is a group of external rotator muscles that do this, but this stretch and release is generally called the piriformis stretch. In this video we […]

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Pain with no obvious cause – Trauma?

As a clinical massage therapist, you meet clients who present pain conditions that have no obvious cause.  There has been no injury, and they are not constantly repeating movements that cause Repetitive Strain Syndromes like Carpel Tunnel, or a Lumbar Disc condition.  So the pain condition can be harder to resolve as they can’t actually explain where it’s come from. This is […]

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