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Cura Romana End of the Feast Days, time to get serious on 500 calories a day

CuraRomana End of Feast Days – Looking ahead at 22 days on 500 calories a day…….

Posted by Ixchel Massage & Kinesiolgy on Tuesday, 14 August 2018

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Cura Romana Diary – Day 3, first day of 22 on 500 calories a day

Cura Romana Day 3 – How Can you survive on 500Kal a day for 22 days?!?!?!

Are you struggling with weight or health challenges that just won't budge? Being on 500 kal a day in a specifically designed system can be the gateway to helping to reset the systems in your body. Losing excess instead of essential fat can make a huge difference to your health and well-being

Posted by Ixchel Massage & Kinesiolgy on Wednesday, 15 August 2018

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Cura Romana Diary – Day 1&2 Feast Days

CuraRomana Feast Day 1 & 2 😍Why do you get to eat all the naughty stuff for two days solid?!?!?!?!

Posted by Ixchel Massage & Kinesiolgy on Monday, 13 August 2018



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Dr Campbell-McBride – Healing the Digestive System and overcoming psychiatric problems

Dr Campbell-McBride is such an incredible speaker and her knowledge of the impact of a damaged lining of the intestinal tract is absolutely incredible.  I have learnt so much from her about the digestive system over the years.  She gave me sanity in terms of making sense of the psychological impact of the symptoms I had when I ate gluten, or if it still slips into my diet by accident.  Her book ‘The Gut and Psychology Syndrome’ is a must read for anyone who experiences (or lives with a person who experiences) any kind of mental illness.  This talk by her, is such a simple explanation of how the digestive system works, and how chemicals in our daily lives can destroy the lining of our gut and then distort our thinking and response, not just to food and our diet, but to every event and emotional experience that we have.  A toxic gut creates toxic thinking. Toxic thinking, creates toxic behaviour, and toxic behaviour creates toxic relationships, toxic families and toxic societies.

From my own experience I have watched this place out in reality and know for myself how even suicidal idealism can manifest from this pattern of disease.  It is very difficult for people to grasp the reality that what we put into our mouths can actually play out to such a destructive end.  Yet it is very possible.  The book ‘The Second Brain’ speaks very well about the chemicals that get released and the impact these chemicals circulating from the gut, then have on the brain.  A gut feeling, can work in many ways that can be as destructive as can be positive.

Are you really aware of how food reacts inside your body.  Do you have any idea about the responses that are taking place every second that control your thoughts and your feelings.  If you are curious in any way, then do watch this video and share it with those you love and care about.

This is education we all need nowadays.  Especially with all the processed foods, the fertilizers and pesticides, the length of time it takes to transport food, and finally the ways in which we cook and prepare what we eat.  With all of these aspects, by the time food reaches our gut it can be anything but healthy and suitable for the best of health that our body requires to be able to perform and exist at an optimum or even average level.

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